Garcinia Cambogia: A Weight Loss Remedy from the Asian Jungles

Garcinia cambogia comes from an evergreen tree that grows in tropical Asia. Much like green coffee extract is all natural like, It is also the latest offering in a world of natural weight loss supplements. People who make Pure Garcinia Cambogia extract supplements part of their daily routine can lose four pounds a month without exercise.

Called a breakthrough by Doctor Oz, Garcinia cambogia extract joins the ranks of other well-known diet supplements like raspberry ketone, green coffee bean extract and caralluma fimbriata. What makes it unique are the many health benefits it provides in addition to appetite suppression.

What is Garcinia Extract?

Garcinia extract comes from the fruit of the Garcinia cambogia tree. Resembling little pumpkins, the yellow fruit often goes by the name tamarind, gambooge or brindle berry. The fruit is too acidic to eat fresh from the tree, but the extract is used to flavor many Asian dishes.

Through the years, folk medicine has used Garcinia Cambogia to treat joint pain, stomach problems and constipation. Asians recognized long ago the ability of Garcinia to suppress the appetite. Now, thanks to Doctor Oz and other nutrition specialists, the Western world can enjoy the weight loss benefits.

How Does it Curb the Appetite?

Hydroxycitric acid, better known as HCA, is the secret ingredient in Garcinia extract. This acidic ingredient blocks the efforts of citrate lyase, an enzyme that converts sugar to fat. Instead of allowing the body to store fat, it burns excess carbohydrates and speeds metabolism.

During the fat-blocking process, HCA reduces bad cholesterol and lowers triglyceride levels. It also boosts the production of serotonin, a chemical regulator of appetite, mood and sleep. Raised levels of serotonin appease the appetite and halt sugar cravings. They also lift depression and improve mood, which helps emotional eaters get control of their eating.

Does it Cause Any Side Effects?

Since Garcinia cambogia is a relatively new supplement, it has not been examined extensively in clinical studies. The few studies that have been conducted show a lot of promise for HCA supplements. Study participants have lost up to 14 pounds in eight weeks’ time.

Doctor Oz and others believe Garcinia Cambogia to be a safe dietary supplement. Traditional medicine has used the extract for centuries, with no significant problems. Headaches and nausea are the most common side effects, and they are usually quite mild.

As an herbal supplement, Garcinia extract may relate negatively to certain prescription drugs. For this reason, it is important to receive doctor approval before taking the extract. For most people, Garcinia can be an effective way to lose weight and improve health. Combined with exercise and a healthy diet, it can help almost anyone reach their weight loss goals.